The Man In The Mirror

    We go through life seeking validation from colleagues, critics, friends and family. We attach a role or purpose to ourselves to justify our existence. I’m known as the guy that plays rugby. But that’s not who I am! Why should a profession define who we are as people?  Isn’t life so much more than…

Time

  Time is the most important asset we have. A lot of us fail to realise this. We live in an age of technology and accessibility. Great minds are put together to create a world of efficiency, where getting from point A to point B is quicker and all it takes to connect with someone…

The Power Of Routine

A coach of mine said,   “If you do what you have always done, you will get what you have always got. “ – Henry Ford   It’s true. When actions and habits are routinely practiced (consciously or not) the results should be consistent. In these repetitive behaviours lies the key to unlocking our potential.…

Gratitude

  “Its not the reality in which we live that shapes us. It’s the lens that views the world that shapes our reality. If we can change the lens, we can change our happiness” – Shawn Achor     I like to think of myself as a grateful person. I had an amazing childhood, a…