The Power Of Routine

A coach of mine said,   “If you do what you have always done, you will get what you have always got. “ – Henry Ford   It’s true. When actions and habits are routinely practiced (consciously or not) the results should be consistent. In these repetitive behaviours lies the key to unlocking our potential.…

Gratitude

  “Its not the reality in which we live that shapes us. It’s the lens that views the world that shapes our reality. If we can change the lens, we can change our happiness” – Shawn Achor     I like to think of myself as a grateful person. I had an amazing childhood, a…