You can guess how your brain is aging. Or you can look.
We all want the same finish line — sharp and steady the whole way, not just strong in the body. And most of us have watched someone we love slow down and wondered: how much of that is just getting older, and how much could you actually do something about?
Most people never find out. They guess. You don't have to — you can get your brain looked at, the blood flow and the brainwaves and the wear from a lifetime of knocks, and just see it in plain sight.
That's what I did. This is what it showed, and what I changed because of it. Take whatever's useful.
Four stops, in order.
You can skip around. But it's built to read like a story: the question first, then the two machines that looked, then what I'm doing about it.
Concussions
The only real wear my brain has taken — a few good knocks over a lifetime. The reason I went looking, and whether it left a mark.
Start hereQEEG · Peak Brain
Two maps six weeks apart, around a round of neurofeedback. Dr. Hill's read, paired with the real maps and a toggle to see where he's pointing.
See the mapsSPECT · Amen
A different machine, a different view — what's working, what's working too hard, and what's running low. The scan that shows function, not just structure.
See the scanProtocol
What two doctors told me to do about it — food, sleep, supplements, training — and the single daily routine it all adds up to.
See the plan
I'm not a doctor, and I'm not selling you anything here. I got curious about my own brain, looked, and figured you might be curious about yours too.
If it helps even a little, that's the whole point.
Begin with the question — why I went looking.
Next: Concussions